CLASSES
Practice with Me
Yoga styles
Many names and way too many types of yoga...and what is the difference?
There are many ways for a yoga class to be structured and in this section I have collected the styles I teach and their description to help clarify.
Yin Yang Flow
Mixed practice: in the first part (Yang) we warm up the body through dynamic sequences, in the second part (Yin) we hold the Asanas for a longer time to stretch the body and relax the mind.
Practice suitable for all levels.
Hatha Flow is a dynamic practice where we use music and breath to flow from one position to another, working on strength, flexibility and focus.
Practice suitable for all levels.
Hatha Flow
Vinyasa
Flow
Vinyasa Flow (dynamic yoga) is a fun and creative practice that improves strength and flexibility while developing body awareness.
Practice suitable for all levels.
Single class 12€ (packages available).
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Yin Yoga
Yin is slow paced practice. We will passively hold each position anywhere between 2 to 5 minutes to relax our bodies, calm the mind and re-establish the natural flow of energy (Qui or Prana).
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Practice suitable to all levels.
Prefer a customized practice?
It can be hard to get individual attentions from the yoga instructor during a group session and often that is exactly what you need the most to improve in your personal practice.
Does it feel like this is your situation? Then let's plan your individual yoga journey!
We will identify your goals, how much time a week to dedicate to your practice and wether to meet online or in person.
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