BREATHWORK
Harness the Power of your Breath
What is it?
Breathwork is the art of breathing intentionally to improve physical, mental and emotional well-being. By changing the pace and depth of our breathing, we can influence our body and mind.
For thousands of years, yogis, monks, and shamans have used the breath to heal, center, and access higher states of consciousness to find balance and healing.
Today, this wisdom has been combined into modern breathwork techniques that include Rebirthing, the Wim Hof Method, Holotropic Breathing, and many others.
Medicine for the Soul
Breathwork is much more than just a technique: it’s medicine.
Through breath, you can release emotional blockages and promote inner healing.
Moreover, consistent work with the breath allows you to go deeper and deeper,
much like in a therapeutic journey.
But it’s not enough to do it just once: emotions, memories, and layered tensions need time to emerge and be processed.
When to do breathwork?
There’s no one-size-fits-all answer, but it’s recommended to practice:
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As a therapy, at least once a week for consistent work on the mind and emotions.
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During moments of intense stress, confusion, or emotional blockages.
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When you feel disconnected from yourself and need to regain clarity and grounding.
Breathwork vs Pranayama
Pranayama is a beautiful part of the yogic tradition, designed to harmonize the breath and energy, helping to purify the mind and support deeper meditation. It offers a more meditative and energetic approach to breathwork, connecting you with your inner balance.
On the other hand, Breathwork, which includes techniques like the Wim Hof Method and Holotropic Breathwork, is a powerful tool for emotional release, stress reduction, and accessing altered states of consciousness. It’s deeply transformative and supports personal growth on a deeper emotional level.
If you’re seeking more meditation and energy alignment, Pranayama would be a great fit for you. But if you feel called to dive deeper into emotional healing and personal transformation, then Breathwork could be the path to explore.
Would you like to experience both? Feel free to book a personalized session and we can discover together which practice resonates most with you!