BREATHWORK
Harness the Power of your Breath
What is Breathwork?
Breathwork refers to a range of conscious breathing techniques designed to access altered states of consciousness and support physical, mental, and emotional well-being.
But breathwork is much more than just a technique — it’s medicine.
Through the breath, we can release emotional blockages and activate deep inner healing.
With consistent practice, breathwork becomes a therapeutic journey, allowing you to go deeper each time — layer by layer.
Rooted in the ancient wisdom of yogis and shamans, modern breathwork integrates techniques like Rebirthing, the Wim Hof Method, Holotropic Breathing, and more.
In my sessions, we primarily use Conscious Connected Breath (CCB) — a circular breathing technique that I adapt to your personal needs and the intention of the session.
Benefits
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Regulates the nervous system
Helps shift out of “fight or flight” mode and activates deep relaxation. -
Releases blocked emotions
Creates a safe space to let go of anger, sadness, anxiety, or stored tension. -
Increases body awareness
Brings you back into your body and the present moment — especially helpful if you tend to live “in your head.” -
Expands respiratory capacity
Improves the way you breathe in everyday life. -
Improves sleep and reduces stress
Conscious breathing lowers cortisol levels (the stress hormone). -
Can bring insight and mental clarity
Some people experience visions, memories, or deep inner connections.
Practicing with me
You can explore breathwork in different formats, depending on what you're looking for:
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1:1 Sessions
Personalized journeys, in person or online. Ideal if you want to work on a specific theme or prefer a private space for your release and transformation. -
Group Sessions
I host sessions in collaboration with various studios in Milan — warm, welcoming spaces where we gather in a circle and breathe together. I regularly share updates about these events in my WhatsApp community. -
Private Mini Groups (max 3–4 people)
Small, informal groups I run periodically through a dedicated WhatsApp group. These sessions are more intimate, with a strong group energy and greater flexibility. Each meeting explores different breathwork techniques to see what resonates for you. -
Online (Live)
Not in the area or prefer to stay home? You can join remotely — all you need is a stable connection, headphones, and a quiet space.
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📲 Want to stay updated on upcoming events and mini group sessions?
Join my WhatsApp Community
Breathwork vs Pranayama
Pranayama is a beautiful part of the yogic tradition, designed to harmonize the breath and energy, helping to purify the mind and support deeper meditation. It offers a more meditative and energetic approach to breathwork, connecting you with your inner balance.
On the other hand, Breathwork, which includes techniques like the Wim Hof Method and Holotropic Breathwork, is a powerful tool for emotional release, stress reduction, and accessing altered states of consciousness. It’s deeply transformative and supports personal growth on a deeper emotional level.
If you’re seeking more meditation and energy alignment, Pranayama would be a great fit for you. But if you feel called to dive deeper into emotional healing and personal transformation, then Breathwork could be the path to explore.
Would you like to experience both? Feel free to book a personalized session and we can discover together which practice resonates most with you!